Abstract

Stress is a common physiological and psychological response to challenges or demands, often from work pressures, personal conflicts, or environmental factors. Chronic stress can lead to significant health issues, including cardiovascular disease, anxiety disorders, and weakened immunity. Meditation can be a powerful tool for reducing stress and improving our overall health and well-being. Yoga, meditation and relaxed living are effective holistic approaches to manage and alleviate stress. Yoga combines physical postures, controlled breathing, and mindfulness, which helps to reduce tension, lower cortisol levels, and improve health. Meditation focuses the mind, fostering emotional stability and reducing overthinking. Together, these practices encourage a balance between mind and body, offering sustainable relief from stress and enhancing the quality of life. In the current communication, an attempt has been made to study the effect of yoga-meditation and relaxed life to cope with stress.

Keywords

Chronic stress, tension, yoga-meditation, physical, mental, and spiritual relaxation