Abstract

This article explores the concept of “mindful eating” as an effective strategy for addressing issues related to obesity and eating disorders. It analyzes how mindfulness can enhance food awareness and self-efficacy, reducing impulsive behaviors and promoting a healthier relationship with food. The main intervention protocols, such as Mindfulness-Based Eating Awareness Training (MB-EAT), are discussed, highlighting their effectiveness in clinical settings. Despite positive outcomes, the need for further research on applicability and duration of effects is emphasized.

Keywords

mindful eating, obesity, chocolate, eating habits