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The methodology of flexibility development in the teenagers who practice break dance by fitness program

MOJ Sports Medicine
Aftimichuk Olga 

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Each sport has its own specific requirements for the physical fitness of athletes – the level of development of individual physical qualities, functional capabilities and body built. the technique of performing competitive combinations in fitness aerobics, the discipline of hiphop, largely determines the level of physical fitness of athletes and, in particular, the level of development of such physical quality as flexibility. In this article is presented the methodologyof developing flexibility in the teenagers who practice Break Dance using fitness programs.


break dance, teenagers, flexibility, stretching, fitness-yoga